small group training with Technical director

Individual and small group training with Russell Shaw focused on strength, speed & agility, and technical ability

For information on of this programs look through the information below. After that make sure you register before spots fill up!!

Program Outline :

Train with the TD - 60 min sessions

5 minute warm up
15 minute strength
15 minute agility speed
20 minutes technical
5 minute cool down

Monday 9-10am

July 6,13,27
Aug 10,17,24

Wednesday 9-10am

July 8,15,29
Aug 12,19,26

Cost $150/12 sessions ($12.50/session)

All Programs

OVFC/AMBUSC House League Program

House League Training Program

OVFC/AMBUSC Recreational Development Program

Development program for rec players looking to make it to competitive

OVFC/AMBUSC Strength + Agility + Speed Program

Strength, agility, and speed training to improve overall athleticism and fitness levels

OVFC/AMBUSC Training with technical director program

Extra training for competitive players with our technical director

OVFC/AMBUSC Recreational Goalkeeper Program

Goalkeeper Training for recreational players

Add a footnote if this applies to your business

Ottawa Valley Football Club

small group training with Technical director

Individual and small group training with Russell Shaw focused on strength, speed & agility, and technical ability

Program Outline :

All Programs

Winter 2025/26 Competitive Programs

u9-u12 Skill Center High Performance Program

u13-u17 Competitive Program

Winter 2025/26 Recreational Programs

u5/u6, u7/u8, u9/u10 Recreation Program

Summer 2026 Competitive Programs

u9-u12 Skill Center High Performance Program

u13-u17 Competitive Program

OVFC/AMBUSC House League Program

OVFC/AMBUSC Recreational Development Program

OVFC/AMBUSC Strength + Agility + Speed Program

OVFC/AMBUSC Training with technical director program

OVFC/AMBUSC Recreational Goalkeeper Program

small group training with Technical director

Individual and small group training with Russell Shaw focused on strength, speed & agility, and technical ability

Program Outline :

All Programs

Winter 2025/26 Competitive Programs

u9-u12 Skill Center High Performance Program

u13-u17 Competitive Program

Winter 2025/26 Recreational Programs

u5/u6, u7/u8, u9/u10 Recreation Program

Summer 2026 Competitive Programs

u9-u12 Skill Center High Performance Program

u13-u17 Competitive Program

OVFC/AMBUSC House League Program

OVFC/AMBUSC Recreational Development Program

OVFC/AMBUSC Strength + Agility + Speed Program

OVFC/AMBUSC Training with technical director program

OVFC/AMBUSC Recreational Goalkeeper Program

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